I slept great last night. I'm still not having any significant heel pain. AM workout - pushups, tennis ball, plank and stretch.
Noon workout - Lunges (10), leg swings, pushups, foam roll and Australian pull ups (40). Run 5 x road quarters (1:44.8 average).
PM workout - volleyball warm up, 3 games (2&1), hot tub, pushups, hamstring stretch and tennis ball.
** challenge activities **
April abs - Plank 60s
Pushups (140) incline mod, sore right pec.
PUCU (push up catch up) 420
10180 of 10600 completed
Noon workout - Lunges (10), leg swings, pushups, foam roll and Australian pull ups (40). Run 5 x road quarters (1:44.8 average).
PM workout - volleyball warm up, 3 games (2&1), hot tub, pushups, hamstring stretch and tennis ball.
** challenge activities **
April abs - Plank 60s
Pushups (140) incline mod, sore right pec.
PUCU (push up catch up) 420
10180 of 10600 completed
