It's almost comical how poorly I sleep sometimes. I will need to do better tonight. Morning workout - the Stick, lunges (10), leg swings, 1 mile warm up and two 100m strides. 5 x 800m with 400m RI. Cool down, the Stick and stretch. Pushups.
Lunch walk 30 minutes.
** challenge activities **
April abs - Plank
Pushups (120)
PUCU (push up catch up) 270
11630 of 11900 completed
Monday, April 29, 2013
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