130415

I'm still almost astonished that I'm not having any heel pain. Its been two days. My calves are still pretty sore as well as my lower back.
AM workout - yoga, pushups and plank.
Noon workout - C2 1k, pull ups and Australian pull ups (30), pushups and bike 20'.
** challenge activities **
April abs - Plank 60s
Pushups (120) incline mod for half, sore right pec.
PUCU (push up catch up) 460
10040 of 10500 completed