130410

It's very interesting that I didn't have any heel pain this morning. Maybe the tennis ball is helping. AM workout - barefoot exercises, shoulder band exercises, pushups and plank.
Tonight I did pushups and barefoot exercises. Tomorrow I'm taking my Virratas out for a spin. I hope it's not raining. Also, this weekend is the Sea Ray Relays.
** challenge activities **
April abs - Plank 45s
Pushups (140)
PUCU (push up catch up) 500
9500 of 10000 completed