Morning workout - shoulder and ankle band exercises, tennis ball, plank, single leg balance and pushups.
Noon workout - pull ups (21), pushups and stretch. Run day 1: 5 quarters (1:45.8 average). Stretch and foam roll.
I'm having some foot pain tonight, first time in a while.
PM workout - squats, lunges, bird dog, single leg bridge, clams and pushups. Twenty minutes in the hot tub and lots o tennis ball.
** challenge activities **
April abs - Plank 75s
Pushups (130)
PUCU (push up catch up) 350
10850 of 11200 completed
Noon workout - pull ups (21), pushups and stretch. Run day 1: 5 quarters (1:45.8 average). Stretch and foam roll.
I'm having some foot pain tonight, first time in a while.
PM workout - squats, lunges, bird dog, single leg bridge, clams and pushups. Twenty minutes in the hot tub and lots o tennis ball.
** challenge activities **
April abs - Plank 75s
Pushups (130)
PUCU (push up catch up) 350
10850 of 11200 completed
