130404

I am not experiencing too much heel pain this morning. I did some barefoot exercises and my challenge activities.
Noon workout - lunges (10), leg swings, C2 500m (2:04), pushups, pull ups (25), TM run 3 miles (28:52 - 1 mile warm up, 1 mile tempo, .5 mile surges and. 5 cool down), foam roll and stretch.
** challenge activities **
Plank 30s.
Pushups (135)
PUCU (push up catch up) 725.
8675 of 9400 completed