130331

AM workout - barefoot exercises and pushups (35).
Noon workout - 4 mile run (with orthotics), stretch, pushups (55 (90)) and the stick.
PM workout - pushups (50 (140)) and tennis ball for PF.
PUCU (push up catch up) 880.
8120 of 9000 completed

130330

Afternoon workout - yoga, crunches (25), bridges (25), lateral leg lift (25), squats (25), TM walk 5x5', pushups (140), pull ups (20), chair dips (60), shoulder press dumbbell press (#30, 40) and a bike ride.
PUCU (push up catch up) 920.
7980 of 8900 completed.

130329

AM workout - barefoot exercises, shoulder band exercises, pushups (90), bridge (25), clams (25 each), crunches (25) and squats (25).
Noon workout - Track: the stick, lunges (10), leg swings warm up 1 mile. 800 5 minute rest, 600 4 minute rest, 800 5 minute rest and 600. 2:33 average for the 8s and 2:34.5 for the 6s. Cool down.
Gym: pushups (50), pull ups (20), dips (20), hanging knee raises and alternating leg curl (#35 3x10).
PUCU (push up catch up) 960.
7840 of 8800 completed.

130328

I slept better last night, only woke up once with night sweats. AM workout - push ups (75), squats (25), barefoot exercises, shoulder band exercises, bridge (25) and clams (25 each).
Pushups (65 (140)).

Catch up 1040 - 40 = 1000. 7700/8700

130327

I slept poorly last night, but I'm surprised I don't feel worse this morning. AM workout - pushups (50), crunches (25) and toe crunches.
PM pushups - (90 (140)).

Catch up 1080 - 40 = 1040. 7560/8600

130326

Weight =175. My glutes are sore from yesterday's lunges. AM workout - bare foot exercises, the Stick and pushups (2x20).
Noon workout - leg swings, TM run 3 miles, walk .5 miles, crunches (2x25), foam roll and pushups (3x20 (100)).
PM workout - pushups (40)
Catch up 1120 - 40 = 1080. 7420/8500

130325

Weight =175. What's up with that? Minimal foot/heel pain, but my energy level is still low. AM workout - squats (25), bare foot exercises, shoulder band exercises, crunches (25), bridge (25), pushups (60) and clams (25).
Noon workout - bike x 15', pull ups (20), push press #65 (4x8), lunges (4x10), pushups (80 (140)), lateral sport cord walk (4x10) and strides x7.

Catch up 1160-40=1120. 7280/8400

130324

I'm up early this morning. No heel pain.
My energy level has been low all day.
PM workout - squats (25), pushups (120), sit ups (25), bridge (25), reg/reverse clams (25), barefoot exercises, the Stick and TM x 2 miles.
Catch up 1200-40=1160. 7140/8300

1303023

AM workout - squats (25), pushups (50), sit ups (25), bridge (25), reg/reverse clams (25), shoulder band exercises and barefoot exercises.
3 mile run. My legs are so sore.
Pushups (125). Catch up 1225-25=1200. 7000/8200.

130322

Weight =170. I woke up at 3 dreaming about volley ball. That's crazy!  AM workout - squats (25), pushups (25), sit ups (25), bridge (25), reg/reverse clams (25) and barefoot exercises.
Noon workout - lunges (20), pull ups (20), dips (20), pushups (100), foam roll and 3 mile run.

Pushup catch up -1225

130321

Is today the day? If it is, it'll be a cold one. Weight = 169. AM workout - squats (25), pushups (25), sit ups (25), bridge (25), reg/reverse clams (25) and barefoot exercises.
PM workout - squats (25), pushups (25), sit ups (25), bridge (25), reg/reverse clams (25) and barefoot exercises.

130320

Is today the day? Weight = 171. AM workout - pushups (25), sit ups (25), bridge (25), reg/reverse clams (25) and barefoot exercises. My cold symptoms persist but I may be feeling a little better.
My energy level is improving slowly. Maybe I'll be back by the weekend. PM workout - pushups (25), sit ups (25), bridge (25), reg/reverse clams (25) and barefoot exercises.

130319

Weight = 172. I slept great but I'm still tired. I hope to be feeling 100% soon. Pushups (25), I'm so far behind. As of yesterday I'm 1.1k behind. Pushups (50). I still not feeling well enough to run or workout with much effort.

130316

As of today I'm 800 pushups behind.

130309

I did my 40 pushups yesterday to make up from Thursday. No pushups yesterday. Now that I seem to have the flu I'm going to be getting even more behind. I'll eventually catch up. Last night was rough, chills all night.

130307

I'm up around 5:30 again. This sucks!
AM workout - the stick, lunges (10) and 20' run. I did some trigger point work on my left calf, and it is very sore after my run.
I only did (60) pushups today. I'm now paying catch up.

130306

Weight = 175. I slept some better, woke up around 5:30 but went back to sleep. My foot is still hurting a little.
Noon without - pushups (100), pull ups (24), Australian pull ups (16), shoulder band exercises, clams, reverse clams, bird dog and reverse sit up (40 each), plank, front and side plank, back extension and single leg stand on the BOSU.

130305

I didn't get good sleep last night, up a couple times. I am thankful that there were no anxiety attacks. Weight = 176.
AM workout - foam roll, lunges (10), TM 1.5 miles 10' walk 10' run and ankle and foot exercises.
Noon workout - form roll and lunges. TM 25' 2.5 miles. Pushups (100) and pull ups (24). I'm experiencing some right foot pain and I'm getting sleepy.

130304

Weight = 177. I've got to get back to running to get that number down. I didn't have much foot pain this morning.
Noon workout - foam roll, lunges (10) and leg swings. TM run 15' with 4, 1' sections with pace. 4 circuits of wall ball #18 (32), lunges (40), pushups (100), single leg balance 20s, pull ups (24) and #30 kettle bell swings (32). I had some post run foot pain.
It was nice to get home and get my shoes off. This whole barefoot thing may have some validity.
Tonight after watching a movie with Justin I almost had another anxiety attack. It was weird how it came on. I had just laid down for a few minutes to call Pat before going to the hot tub. It didn't last long and wasn't really too severe. I can't say that I'm under much stress. The  only possible contributors are reduction in work and Justin starting his job tomorrow. The former is completely out of my control and the latter should be a good thing.

130303

I almost bought pair of Skechers GoRun2 today. I may yet. My last 2 pair of running shoes have been Saucony Triumph 8 & 9. In looking back at training posts from last year I discovered the instance I injured my right calf. I was trying to blame it on the shoes, but I guess I can't. It was due to left hip issues and doing 300s with spikes.

Pushups (100) and shoulder band exercises with single leg balance.

130302

Noon workout - 3 mile run, dips (8), pushups (60), pull ups (10), muscle ups (3) and lunges (10).
Pushups (105)

130301

Good morning March! There were a few flurries on my run this morning. In like lion out like a lamb. I can only hope.
AM workout - lunges (10), leg swings and 20' run (walked the hills).
Noon workout - C2 10', TM 10', arc trainer 20', pushups (100), pull ups (20) and crunches (40).
Pushups total = 6,000.