120531

I'm feeling pretty shitty this morning but I'm still going to try to carry on as if I'm not.

Edisto Run - 3

Edisto Bike - 3

120530

My first post in about a week. I'm at Edisto Beach. Somehow I caught a cold while on the cruise. My plan is to continue to run through it.

Recap of past workouts - I did 2 cruise ship runs, lifted once and did push ups, bridge, single leg squat, and plank.

Cruise Run - 1
Cruise Run - 2

Last night I did a little run around the complex. It didn't go well at all.

Edisto Run - 1

Edisto Run - 2

Edisto Bike - 1

Edisto Bike - 2

120524

It's cruise day! AM workout - toe crunches, bridges, single leg squats, and clams 20 each.

120523

Travel day, heading to Charleston SC. Cruising tomorrow.

Dinner at Hyman's legendary!

120522

Morning weight - 174.4. Up a bit today possibly due to the Chinese take out and ice cream cake consumed yesterday. #pullupTuesday.

AM workout - toe crunches and ankle circles, foam roll, 20 each of groiners bridges, clams, and single leg squats.

Noon workout - LM and pull ups x 20.
30 Minute Easy Run
Post-run exercises and balance.

120521

Morning weight - 173.8.
AM workout - toe crunches and ankle circles, bridges, groiners, and single leg squat x 20 each. My left hip and hamstring are still an issue, even a little more since my district meet.

PM workout -
LM and drills, 600m jog.
6 x 1000m
400m walk for recovery.
Average 4:23.

120520

AM workout - yoga
Easy Run ~2 miles / Push up x 65 / Plank circuit x 2.5 minutes.

120519

AM workout - LM and leg swings.
Relaxed Aerobic Run
Post-run exercises and yoga.
My post-run weight was 170.

120518

My weight was 172 this morning. AM workout - toe crunches and ankle circles, bridges, clams, and straight leg raise.

Noon workout - LM and leg swings
4 mile run
Post run exercises.

120517

I finally broke the 172 barrier this morning weighing 171.4. AM workout - toe crunches and ankle circles, yoga, foam roll, shoulder band exercises, and #pushupThursday x 30.

Noon workout - elliptical x 20', push ups x 40, single leg squat #20 3 sets of 8, stretch, balance exercises. I think I am finally getting my legs back.

120516

I was still too sore to run yesterday and my back is still a bit of an issue. My weight this morning was 173.4, I have fallen off my no dessert regimen, although I am taking smaller portions. AM workout - toe crunches and ankle circles, yoga, and #plankWednesday x 2'.

Noon workout - C2 x 1k, wall ball #20 3 sets of 6, plank x 1', seated row #100 3 sets of 8, plank x 1', shoulder press #65 3 sets of 8, plank x 1', free motion single arm push #32.5 3 sets of 8, and stretch.

PM workout - I'm still sore but completed my track work. It was a very low level workout and still my hamstrings felt like they were on the brink.
Run the Straights, Walk the Turns

120515

Awesome sleep last night. My soreness is finally subsiding enough to possibly try an easy run this evening. I weighed 172.6 this morning. AM workout - toe crunches, ankle circles, yoga, shoulder band exercises, and #pullupTuesday x 14.

120514

My weight this morning was 175. I am still very sore form Saturdays track meet. I am thankful for no injuries.
AM workout - toe crunches and ankle circles, shoulder band exercises, and foam roll.

Noon workout - bike x 10', shoulder press 65# 3 sets of 10, cleans 115# 3 sets of 3, incline bench 115# 3 sets of 5, free motion lat 90# 3 sets of 5, and balance disk. I've not been this sore for some time. I tweaked my back just a little.

120513

My district senior meet was yesterday and I'm very sore today. I was running on a poor nights sleep, but managed to run and win all my events. I only have couple regrets, I misjudged the finish line on the 100 and slowed the last 10 meters of the 200.

120510

I had another great nights sleep and I'm feeling very rested. My legs are feeling a little wear from training but other than volleyball tonight, I resting until Saturdays district meet.

My weight this morning was 172.4. AM workout - toe crunches, ankle circles, shoulder band exercises, clams, bridges, and #pushupThursday 40.

PM workout - 3 games of volleyball. I felt a twinge in my adductor during warm ups but it was ok during the game.

120509

My weight this morning was 172.4. AM workout - toe crunches and ankle circles, shoulder band exercises, and plank x 45s.

I worked through lunch again.

PM workout - LM, leg swings, and 800m.
3 x 600m

120508

My weight this morning was 172.8. I slept great last night. AM workout - ankle circles x 10 and toe crunches. 20. Today is #pullupTuesday.

Noon workout - C2 x 1k, pull ups x 30, back extension x 30, wall ball 12# x 24, and balance disk 6 x 10s.

PM workout - LM and leg swings, 800m jog, 2 strides.
4 x 1000m
Recovery 3', 4', and 5' walk and jog.

120507

My weight this morning was 174. AM workout - calf raise and single leg squat 20 each, ankle circles, and single leg stand.

Working though lunch again, I'll be glad when this project is finished.

PM workout - I had to change my plan for this evening, there was a soccer game at the high school.
Easy Run 30 Minutes
Post run exercises.

120506

AM workout. LM and leg swings for warm up.
Easy Run 35 Minutes
Post run exercises.
Give me 15 minutes

120505

Cinco de Mayo!

I weighed 174 this morning. I slept great last night and it was much needed.

AM workout. ORHS for a 800m time trial. Warm up was a 1600m followed with drill and strides.
800m 2:45
800m 3:48
Details
Weights - shoulder press 75# 3 sets of 8, cleans 115# 3 sets of 4, squats 135, 155, and 175# 3 sets if 8.

120503

My weight this morning was 173. I had some right heal pain, I hope it's not early symptoms of plantar fasciitis.
Today is #pushupThursday. AM workout - push ups 30.

Drank way too much.

120502

My weight was 173 this morning. I had a poor nights sleep, too many work pressures.

Today is #plankWednesday! (2.5'). AM workout - plank, shoulder and neck stabilization exercises and some yoga.

PM workout - 1600m easy, active stretches, and 2 strides.
4 x 400m
The average for the 400m was 84s.

120501

My weight is 172.6. AM workout - calf raise and squats x 20, single leg squat x 10. #pullupTuesday 8. Things I've learned: 1) warm up before doing pull ups.

Noon workout - C2 x 5' 990m, rope climber x 1', shoulder press 65# 3 sets of 8, hang clean 105# 3 sets of 5, half squats 135# 3 sets of 8, pull ups 15. Cool down with foam roll.

PM workout
Easy Run 30 Minutes