100128

awu
Run x 31 minutes ~3.6 miles
stretch
My legs were tired today.

100127

TM Walked 10 minutes
Core and stretch

Volleyball

100126

TM x 15 minutes ~1.76 miles
pull down 3 x 10
squat 3 x 10
incl. 3 x 7
Stretch

100125

TM x 30 minutes ~3.5 miles
stretch

Run x 21 minutes ~2.4 miles
Core/stretch

100123

TM x 16 minutes ~2 miles
pull down 3 x 10
squat 3 x 10
incl 3 x 6

100122

171
Run 37 minutes ~4.6 miles Turkey Creek Greenway

100121

172
Run x 34 minutes ~3.4 miles

100120

172

TM x 30 minutes ~3.2 miles

Volleyball x 2 games

100118

run x 25 minutes ~2.8 miles
hip strengthening 2 x 10
stretch

100117

run x 58 minutes ~ 6.1 miles

100116

run x 34 minutes ~ 4 miles (reached goal of 20 miles this week)
hip strengthening

100115

173

run x 31 minutes ~3.5 miles (did not feel strong - poor sleep last night)
core
push ups 2 x 10

100114

172

100113

awu
run x 36 minutes ~4.1 miles
stretch

volleyball

100112

awu
TM x 15 minutes ~1.7 miles
MYRTL/core

100111

100111

awu
TM x 15 minutes ~1.8 miles
pull down 3 x 10
rows 3 x 8
incl 3 x 5
tricep pressdown 3 x 12

100110

Run x 45 minutes ~5 miles

100109

TM x 35 minutes ~4 miles
Chest press 3 x 10
Squat 3 x 10 stretch/core

100108

awu
TM x 40 minutes ~4.3 miles
shoulder press 3 x 10
stretch

100107

174

100105

TM x 20 minutes ~2.4 miles
pull down 3 x 8
seated row 3 x 8
press downs 3 x 10
stretch

volleyball

100104

TM x 15 minutes ~1.85 miles
Core & MYRTL

100103

TM x 30 minutes ~3.6 miles
Incline press 115 x 6 x 3
leg press 180 x 10 x 3

100102

run x 46 minutes ~5.2 miles
dyestone gap hill