AM workout - bike (10'), pushups, pull ups (25), arc trainer (10'), dips (12), C2 (10') and dip hanging knee lift (12). I also shot a little basketball, first time a long time. It was fun.
** challenge activities **
Plank 30s.
Pushups (140)
PUCU (push up catch up) 685.
8815 of 9500 completed
