130402

Weight = 175. AM workout - began a new challenge today, 30s plank/day. Barefoot exercise, shoulder band exercises, squats (25), lateral leg lift (25), crunches (25) and pushups (35).
Noon workout - lunges (10), leg swings, C2 500m 2:05, pushups (35 (70)), pull ups (7) and foam roll. 3 mile run, pushups (35 (105)), pull ups (14 (21)), back extension (20) and foam roll.
PM workout - 3 games of volleyball, pushups (35 (140)) and the tennis ball. My right foot pain persists. I hot to keep working, it has to get better soon.
PUCU (push up catch up) 800.
8400 of 9200 completed