Morning workout - the Stick, tennis ball, leg swings and 1 mile warm up. 2 mile tempo run. 1 mile cool down, the Stick and stretch.
Noon walk 30 minutes and dips (15).
** challenge activities **
April abs - Plank 75s
Pushups (75)
PUCU (push up catch up) 335
11165 of 11500 completed
