130430

Again, what's up with my sleeping?
Morning workout - bike 10' easy, 2 x (2' hard, 2' easy) and 5 minutes easy. Squats (25), clams (25), step ups (8), kettle bell #30 (10), pull ups (22), pushups, plank, single leg bridge (20), bird dog (20) and stretch.
Volleyball - we won all 3 games but played poorly. We are still undefeated.
** challenge activities **
April abs - Plank 75s
Pushups (100)
PUCU (push up catch up) 270
11730 of 12000 completed