090131

Still not feeling well.

090130

I'm SICK. No Training today...

090129

Warm up:

• C2 x 500 meters
• Rope 4 x 50
• Sprint drills

Clean 95#s 21 -15 - 9
Dips
8:08.27

CD bike x 5 min.

I feel like I'm taking a cold.

090128

Poor sleep last night, considered not running today.
Ran 20 min.
Hills x 4

090127

Hip Flexors are sore from track workout.
Bike x 15'
4 rds. of
Pull ups x 10
Push ups x 15
Sit ups x 20
Squats x 25

090126

Track Workout: Worked on starts. 75%

Warm and Stretch 10 minutes

3 x 10m
3 x 20m
3 x 30m

Cool Down and Stretch 10 minutes

090124 & 090125

Training for the Mason-Dixon Games - March 6, 2009
I strained my right calf playing basketball a week ago Friday. I've been unable to run since.

Squats 1rm 265 - PR by 30
Shld. Press 1rm 145 - missed PR by 5


Rest and Recovery today.