130408

Weight = 175. I did some barefoot exercises this morning. I slept great last night. Some heel soreness, but not too bad.
Noon workout - lunges (10), leg swings, foam roll. Speed work 4 x ~720m average time 3:15. Pushups, pull ups (25), stretch and foam roll.
I was very tired when I got home and my heel was hurting. I iced twice, did the tennis ball twice and sat in the hot tub 20'. I'm ready for bed.
** challenge activities **
April abs - Plank 30s. Increase to 45s beginning tomorrow.
Pushups (120)
PUCU (push up catch up) 580
9220 of 9800 completed