130412

C2 1k 4:42, 4:54
Bike 20'
Kettle bell #25 (15)
Arc trainer 20'
I had a massage therapy appointment today and man did she find a painful spot in my right foot. I need to study the foot a bit to figure out what I'm feeling with.
** challenge activities **
April abs - Plank 45s x 2
Pushups (100) I'm having a little right pectoral pain.
PUCU (push up catch up) 480
9720 of 10200 completed