100228

am -
elliptical x 15 minutes
stretch
med ball & kettle bell
Hoist circuit x 1

100227

am -
run x 45 minutes ~5 miles

100226

noon -
tm x 37 minutes ~4 miles
med ball sit ups x 30
pull ups x 10

100225

noon -
awu
tm x 30 minutes ~3.5 miles
med ball sit ups x 40
push ups x 30

100223

noon -
awu
run x minutes ~4 miles
stretch

pm -
volleyball x 6 games

100221

am -
bike x 8 minutes
core
kettle bell 20#s x 10 x 3
med ball
shoulder press 3 x 10

run x 26 minutes ~3 miles

100220

noon -
awu
run x 48 minutes ~5.4 miles
hammer push / pull 3 x 10
core / legs

100219

noon -
run 40 minutes ~4.5 miles
core / stretch (15 x 10)

100218

noon -
awu
run x 34 minutes ~4 miles
stretch

100217

noon -
tm x 17:30 ~2 miles
hip / core
med ball

pm -
awu
volleyball

100216

noon -
awu
tm x 37 minutes ~4 miles
stretch

100214

am -
run x 36 minutes ~4.1 miles
right knee still sore - iced after run

100212

noon -
R knee too sore to run
bike x 15 minutes
squats 115 x 10 x 3
incl 95 x 10 x 3
pull downs 105 x 10 x 3

100211

noon -
tm x 37 minutes ~4 miles
stretch

100210

noon -
tm x 15 minutes ~1.6 miles
shoulder
knee extension
knee flexion

pm -
volleyball

100209

noon -
tm x 36 minutes ~4 miles
stretch

100208

noon -
Right knee too sore to run
bike x 15 minutes
core + medicine ball

pm -
core / stretch (15 x 10)
medicine ball

100207

pm -
run x 45 minutes ~5.1 miles

100206

pm -
tm 36 minutes ~4 miles
combo decline / low row 3 x 10
squat 3 x 10

100205

am -
core / stretch (15 x x10)

noon -
tm x 15 minutes ~1.8 miles
core (hip, abs, shoulder) / stretch

100204

am -
core / stretch (15 x 10)

noon -
awu
run 34 minutes ~4 miles
stretch

100203

Been sick and snowed in for 6 days.

am -
core / stretch (15 x 10):
hip 4 way, bridge, push up, standing hip flexion, extension, shoulder ER, diagonal. bicep, tricep, 3 yoga moves

pm -
Volleyball 6 games