130411

I woke up at 5:30. Way too early, but I don't feel bad. I've done my ankle alphabet while in bed. Now if only planks and pushups were so easy.
AM workout - barefoot exercises, plank and pushups.
Noon workout - tennis ball, lunges (10), leg swings, foam roll and 1.5 tempo run. Strength: pull ups (25), dips (25), Australian pull ups (12), clams (25), bridge (25), step and lateral jumps (10).
** challenge activities **
April abs - Plank 45s
Pushups (120)
PUCU (push up catch up) 480
9620 of 10100 completed