130414

My heel did not hurt this morning but my calves were very sore. I've been reading Run Less Run Faster and I'm liking the concept. I can't wait to give it a shot.
** challenge activities **
April abs - Plank 45s
Pushups (100) incline mod, sore right pec.
PUCU (push up catch up) 480
9920 of 10400 completed