090830

Hottern' Hell 5k 22:59
Age group 3 rd.

090828

Strength core/upper

090827

run x 30 minutes ~3 miles

090826

weight 172 lowest I can remember.
Poor sleep last night.
Very tired and sore.

Strength upper/core

Massage therapy

090825

run x 30 minutes ~3.7 miles

volleyball x 6 games

090823

xc at Victor Ashe. ~6 miles

090822

Track workout
2k warm up
400m x 5, with 400m recovery walk/jog
2k cool down

090821

Run 30 minutes ~3.5

090818

Run x 30 minutes ~ 3.6 miles

Volleyball

090816

Track workout

Warm up x 1600m
200m with 200m jog x 6 46 - 50 seconds
Cool down 1600m

090815

Strength upper/core

090814

Run ~5.25 miles ~45 minutes

090812

Run 30 minutes ~3.7 miles
Strength lower

090811

Strength upper/core

Volleyball

090810

Run 27 minutes ~3.4 miles
Strength lower

Walk 9 holes of golf

090808

12 minute warm up
8 strides
VMC 5k 23:08 3rd age group
5 minutes cool down

Volleyball practice

090806

Run x 30 minutes ~3.5 miles

090804

run x 30 minutes ~3.5 miles

090803

Strength upper/core

090802

Track workout 300s x 5 1:18 - 1:19
Strength lower

090801

Run x 40 minutes ~ 4.2 miles

Volleyball