Weight = 173. No cross training for me today, I taking a recovery day. I surprised that I'm not having much right foot pain.
Tonight I ordered a pair of Saucony Virrata. My first foray into minimalist shoes. I finished my pushups and did the tennis ball for my arches.
I was talking today with one of running acquaintances. She mentioned a book Run less, run faster. I've since been researching the idea. Their premise is to only run 3 times a week; a speed day, a tempo run and a long run. The other days are recovery or cross training. This is very similar to how I trained when I was my fastest. I have more research to do, but I may give it a try.
** challenge activities **
Plank 30s.
Pushups (140)
PUCU (push up catch up) 760.
8540 of 9300 completed
