091031

run ~4.3 hills (dyestone and tracy)

091030

Strength upper - core
rope x 100, 80, 60, 40, 20
sit ups x 50, 40, 30, 20, 10
Squat machine 3 x 10

091029

noon - run 36 minutes ~3.96

091028

am - yoga, core

pm - run ~3.2 miles, 10 poles, small hill
bw squats 3 x 10

091027

am - core/yoga

noon - awu
tm x 30 minutes ~3.1 miles
pull ups x 6 dips x 4 shld. stabilization exs.

091026

noon - Strength Core/upper

pm - volleyball 6 games [left shoulder]

091025

Run ~3.7 miles (did the hill - dyestone)

091024

Race for the cure. ~3.9 miles

091022

am - arom, yoga

noon - awu, run ~3.2 miles, yoga

091021

am - shld. rehab
noon - run ~3.4 miles easy
pm - stretch

091020

AWU
Run ~3.9 miles

091019

Strength
Upper - Core - MYRTL

091018

Run track workout ~4.5 miles
150s x 8
Stairs x 8

091017

Run 57:30 ~6.15 miles

091015

Run 5 miles ~ 45 minutes

091013

Run easy 33 minutes ~3.75 miles

Volleyball 6 games

091012

Strength upper/core
Swiss ball

091010

Run 55 minutes ~5.9 miles

091009

Strength
Core
Upper/lower
MYRTL
Swiss ball

091008

Yoga

awu
Run easy 30 minutes ~3.5 miles. Right quad still sore.
Stretch

091007

awu
Run 33 minutes easy ~3.6 miles
Right quad sore

091005

Run 30 minutes ~3.66 miles

Volleyball

091001

Run 30 minutes hills ~3.5 miles

090930

Strength Upper
MYRTL, Swiss ball