090929

Run x 30 minutes ~3.7 miles
Intervals 100m x 3 x 3

090928

run easy 30 minutes ~3.4 miles
yoga

090927

run ~6 miles
squats 3 x 10

090925

Run (easy) 30 minutes ~3.1 miles

090923

Strength upper/core
Swiss ball

090922

Run x 33 minutes ~4 miles
MYRTL

Volleyball

090921

Run x 30 minutes TM ~3.5 miles
Swiss Ball

090918

Run 30 min ~3.75 miles
Stretch

090917

Run 30 min ~3.5 miles
Swiss Ball

090915

Strength upper/core

Volleyball

090914

Run x 30 minutes ~3.5 miles
Strength lower

090912

Day & Zimmerman 3k

13:00 4th age group 75th overall

090909

Run 30 minutes ~3.12 miles
Strength lower

090908

Strength upper/core

090907

Run x ~6.6 miles

090906

Track work out:
1.25 mile warm up
300s x 2, 100 recovery
200s x 3, 200 recovery
100s x 4, 100 recovery
1 mile cool down

090905

Run ~4 miles, hills x 5

090904

Strength core/upper/leg press

090903

Run x 30 minutes ~ 3.5 miles
3 intervals ~ 6:30 pace

090901

Run x 4 miles ~35 minutes

Volleyball 3 games