Morning workout - bike 10' easy, 10' tempo and 5' easy. Pull ups (30), plank, pushups, squats (30), clams (45), single leg bridge (30), lunges (30) and step ups (8).
** challenge activities **
April abs - Plank 75s
Pushups (100)
PUCU (push up catch up) 335
11265 of 11600 completed
