130423

I made it to the gym by 6:50, day 1 of training early was a success.
Morning workout - bike 10 minutes easy, 8 minutes at tempo and 7 minutes easy. Pushups, plank, Australian pull ups (40), kettle bell swings #30 (3 sets of 10) and stretch.
PM workout - volleyball.
** challenge activities **
April abs - Plank 75s
Pushups (120)
PUCU (push up catch up) 330
10970 of 11300 completed