130417

I'm pretty stiff from last night's volleyball, I'm glad today is recovery or cross training. AM workout - shoulder band exercises, barefoot exercises, plank, pushups and stretch.
Noon workout - bike (25'), pull ups (30), pushups, squats (30) and stretch.
PM - I may have been better served to have not done xt today. My legs are dead right now and I'm tired. I did some stretches and the tennis ball.
** challenge activities **
April abs - Plank 60s
Pushups (71) incline mod, sore right pec.
PUCU (push up catch up) 449
10251 of 10700 completed