I held a dying man's head in my hands last night. I'm not sure how that makes me feel. As we were leaving the softball game an older man collapsed in front me. We helped until the EMTs arrived which seemed like forever but was probably not long at all. The old man made it to the hospital was I suspect he never regained consciousness as he passed away early the next morning.
Evening session - dflex, core, 4 miles easy 4 x 100m strides and stretch.
