Friday March 7th.
Noon session - dflex, core, drills and 3 miles easy stretch. Pull ups 3 x 5. This run was harder than it should have been.
Saturday March 8th.
I went out last night and ate too much and stayed up too late. I paid for it this morning. I had to cancel on my morning run group. I was able to get in my long run.
Morning session - dflex, core, 6 miles with a pick up on the last mile and stretch.
