I had no issues sleeping last night. I am a little sore but feeling good.
Diet and nutrition - 180.6. I hope upping my protein is helping. I felt stronger on my run yesterday. I gave in to chips and salsa this evening. I had no alcohol. I did have a Hershey bar.
Morning flow - foam roll and stretch.
Evening session - dflex, core, drills, 2 up, 2 x 1 mile (in spikes), 2 down and stretch. Mile repeats kick my ass so hard. Mile 1 was 6:55, mile 2 was 6:53, but my form went to shit between 900 and 1000 meters and I had to stop to catch my breath. The 2 down was even a challenge.
