I'm beginning my 54th year today and feeling a little blah. For some reason, maybe reducing my carbs, I have low energy.
Diet and nutrition - 180.4. I made several bad choices today. For lunch I had hamburger steak with french fries. I had a potato chip binge. I had a small glass of wine, a Cap and Cola and a beer. And I had a Hershey's bar. Let's move on now.
I did not make it to my track session. For some reason Western Avenue was closed and traffic was stopped.
