I woke up too early but I think I got enough sleep. My lower back is sore but not as bad as yesterday.
Diet and nutrition - I feel like I did ok with my diet over the weekend. I'm still not eating chips, I didn't have any alcohol yesterday and I increased my protein intake. I had some wine tonight and a Hershey's bar, but dinner wasn't bad.
Noon strength session - foam roll, core, seated row #110 3x12, bench #135 3x6, dumb bell press #25 2x10, step ups 2x10, pull ups 2x5 and sport cord for shoulder stability.
Evening session - dflex, 4 miles easy with 4 x 100m strides and stretch. I felt really strong on this run. It was a good feeling. I hope I didn't go too hard. It felt easy though.
