Diet and nutrition - unfortunately my weight doesn't seem to want to drop below 180. I can't remember the last time I was 175.
Morning flow - foam roll and stretch.
Evening session - dflex, core, drills, 2 up, 4 x 200m hills, 2 2 down and stretch. I've been sore since Tuesday and I'm hurting pretty good now.
I'm feeling stronger and more confident now and I haven't had a breathing episode in some time. I need to get back to practicing with KE.
