I had some sleeping issues associated with the time change but I feel OK.
Diet - After Friday night's over indulgence I decided to make some changes. I'm adding a diet/nutrition section to my blog posts. My first dietary change is cutting out/back on my consumption of chips.
Morning flow - core and stretch.
Evening session - dflex, core, 4 miles easy and 4 x 100m strides and stretch. I had some left knee pain during my run.
