I up early but not feeling too tired.
Morning session - 15 reps each of crunches, bridge, clams, push ups and prone alternate arm leg lift.
Morning session - 15 reps each of crunches, bridge, clams, push ups and prone alternate arm leg lift.
Evening session - dflex, core, drill, 3 miles easy, 4 x 200m with 200m IR and stretch. I had a tough time pacing today, my 200s were 40, 48, 41 and 45. My goal was 44-46.
P.M. recovery - foam roll, stretch and hot tub.
