I slept great but still woke with lower back stiff and sore.
Diet and nutrition - 181. The next step ti take is to reduce my sugar intake. This will be a big step.
Morning flow - foam roll and stretch.
Noon strength session - bike x 5', knee stability exercise #25, bench #135 3x6, seated row #125 3x8, dumbbell shoulder press #25 3x8, bicep curl #25 2x5, core and stretch.
