I slept good last night, dreamed of building or remodeling a house. It was more like I was watching than participating. I wonder what that means. My body is sore today.
Diet and nutrition - 180.4. My protein intake is down today. I need to look into supplementing.
Morning session - stretch.
Noon session - C2 x 5', core, med ball toss, step ups 3x10, bench #115 2x8, #135 1x6, pull ups 2x5, foam roll and stretch.
Completed training notes.
