My knee feels fine this morning and I slept great. I am having a little neck stiffness. I need to improve my posture while working.
Diet and nutrition - 180.6. Last night I felt like binging. After dinner I had a Hershey bar, a Jello cup and a chocolate pudding. Maybe my body was needing more fuel. Maybe a smoothie would be a good idea. Tonight I had wings and carrots. I also had a couple cape codders.
Morning session - core, stretch and foam roll.
Evening session - dflex, core, drills, 4 miles easy, 4 x 200 with 200 IR and stretch. I didn't have any knee pain on the run.
