I slept good last night, but I have a little bit of a head ache.
Morning session - 15 reps each of push ups, bridge and prone alternate arm/leg lift. 15 count each for front and lateral plank. Stretching for feet and quads.
Noon strength session - my core routine (see above), bench press #115, dumb bell shoulder press #25, seated row #110 and step ups 3 sets of 8 each. Pull ups x 4.
I need to lose about 10 pounds!
