Last day of March, this year is flying.
My body feels good today. I do still notice some discomfort in my left upper trap and neck neck when I roll on to it at night.
Diet & nutrition - 183.2. I feel like my diet was good this weekend.
Noon session - core, bench #115 3 x 8, squats #95 3 x 8, seated row #140 3 x 8.
Evening session - dflex, 4 miles easy, 4 x 100m strides and stretch.
I'm entertaining the idea of competing in the USATF Masters Nationals, July 17-20 in Winston Salem.
