I slept good last night and I feel much better today. I feel like I need to recommit myself to getting better. This has to start with attending practice and continuing to focus on my nutrition.
Diet and nutrition - 183. My bad intake today was 2 margaritas and popcorn; too much sodium.
Noon strength session - C2 x 5', core, squats BW, #45, #95, #115 sets of 6, pull ups 3 x 5, high pull / press shoulder combo #65 3 x 5 each, one arm dumbbell bench #35 3 x 10
