I slept good last night.
Diet and nutrition - 182.2. I need to quit eating the whole GF pizza. Splitting the pizza into dinner and lunch would be a better idea. I've concluded that since going GF my body is more efficient with food and my eating habits need to change. A second proposed change is to remove/replace Hershey bars. One possible replacement is ZenEvo Dark Chocolate.
Morning flow - core and stretch.
Evening session - dflex, core, drills, 4 miles easy, 4 x 100m strides and stretch.
