I love Sundays because I can sleep in and chill all day. Last weekend it was a Firefly marathon, this weekend it's NCAA March madness.
Diet and Nutrition - 182. I am always surprised when I step on the scales. I'm adding decrease carbs to my nutrition plan.
Yesterday's morning run - dflex, core, 8 miles with pick up on last mile and stretch. Feeling fit and strong. I do need to get to Tom Black for at least a couple workouts a month.
