I woke up a couple times last night but I think I got enough rest.
Diet & nutrition - 182.8.
Noon strength session - C2 x 5', core/stability (abs, hips, knee, lower back), pull ups 3 x 5, Jammer #50 3 x 10, shoulder, bicep, triceps combo #25, 2 sets each.
Evening session - dflex, 4 miles easy, 4 x 100m strides and stretch.
