Diet and nutrition - 183.4. I didn't eat many calories today although I may have made up for it tonight at dinner. Bobby said this in response to my diet "Also noticed you're going to cut sugar? Please be careful doing that. That is our gasoline in our sport. We cut too much then our runs become more fatigue like."
Evening track session - dflex, core, drills, 2 up, 2 strides, 6 x 200m hills, 2 down and stretch.
