Noon -
BW squats 20, TRX push ups and row x 1 0, plank 20
seconds Leg swings and stretch
Squats 135#, 155#, 175#, 195#, 4 sets of 5
Pulldown 140#, 3 sets of 5
Bench 135#,
160#, 170#, 3 sets of 5
Core = crunches and v-sits x 40, back extension x 20
Stretch
PM -
6 games of volleyball
PM -
6 games of volleyball
