Noon -
BW squats 20, push ups 20, plank 20 seconds, stretch and
leg swings
Dead lift 135# 1 set of 3, 150#, 3 sets of 3
Shoulder press 75# 1
sets of 6, 95# 3 sets of 4
Lunges walking and side 2 sets each right knee pain
Free motion
Standing Chest 40#, 45#, 50#, 3 sets of 10 Standing
Lat 60#, 70#,
80# 3 sets of 10, 8, 6
Crunches and vee sits x 36 Back extension x 15
Stretch
