111106

KHS Track

Warm up Active warm up (squats x 20, leg swings)

2 x 400m
1:49.45, 1:37.89

Stretch

Drills x 5 with 30m fly

2 x 200m

0:34.27, 0:34.00

Stairs x 6 with 30 second rest between

Cool down

400m cool down