I did not do a good job eating this weekend. My weight is
at 180 this morning. My lower back issue is much better, I still have a little
issue with my adductor. My goal today is to get a track workout in if weather
permits.
Leg swings
400m easy
Drills with 30m fly x 4
400m 1:21.75 negative split 42 40
400m 1:20.07 negative 41.91 & 38.16 left adductor and
hamstring issues. I could push through but trying to be smart.
Drills with 50m fly x 4 my ankle felt a little unstable
on the last fly.
This was not the greatest workout ever, but I'll take it.
