I don't know if my issues are due to my ankle, training too hard too frequently, or not adjusting my schedule for the volleyball double header the other night. I've been hurting. I should have adjusted my schedule to account for volleyball and I should not allow what others are doing to influence my plan.
For the rest of the month I intend to run, lift, rest or cross train on consecutive days. Where as before, I was resting only 1 day per week and doing no cross training.
Noon -
BW squats 20, TRX push ups and row x 10, plank 20 seconds
Leg swings and stretch
Interval - Details
Stretch
