111125

My weight is only 177 the day after Thanksgiving. Good job!


BW Lunges 20, TRX push ups and row x 10, plank 1 set of 10
Leg swings and stretch
Squats 135#, 155#, 185#, 205#, 4 sets of 5
Bench 135#, 165#, 175#, 3 sets of 5
Knee extension 50# 3 sets of 8
Back extension x 20
Pulldown 145#, 3 sets of 5
Core = crunches and v-sits x 40
Leg curls 40#, 45#, 50#, 3 sets of 8
Stretch

Contemplating the 2012 season, trying to decide if doing indoor is worth the trouble. I doubt seriously if a guy my size would have much success on the short tracks. I will continue to look, but I'm not sure if I'll follow up on anything.

My injury report is as follows; left adductor remains from 200m at Senior State, left ankle remains from January sprain, and lower back has been a slight issue for the past 2 weeks.